Crush Back Pain

Description

I help people with herniated and bulging discs heal their backs. The Crush Back Pain approach heals discs and builds whole back and body strength. This is accomplished using a four step system. 1. Minimize forces through the spine that cause discs to herniate and that keep herniated discs from healing. 2. Use movements and positions that facilitate nutrient transport into the disc and waste transport out of the disc, promoting healing. 3. Strengthen the muscles, tendons, and ligaments that support the spine. 4. Strengthen the discs so they are able to tolerate more load without injury. The end goal is for you to build a strong, resilient, pain-free spine. This takes effort, commitment, and time. The effort and time are worth it because this approach works. I am a Doctor of Physical Therapy and an Orthopedic Clinical Specialist.

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