Freshly Centered

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Welcome to the Freshly Centered channel by Tracy Coull (Ward)! At home: Your physio-led Pilates classes that leave you feeling strong, energised, and calm! For Pilates Teachers: Pilates education, and Pilates teacher tips! Tracy is a Chartered Senior Physiotherapist, certified Pilates Teacher, author of Science of Pilates, and founder of Freshly Centered—a physio-led Pilates company dedicated to transforming women’s health and wellbeing through evidence-based Pilates. All classes are technique-focused, with modifications provided for injury and ability, allowing you to tailor your classes to your needs on any given day. Here is to feeling your best self! Join the Online Studio with a 7-day free trial: https://www.freshlycentered.com/online-studio/ Buy the Science of Pilates book: https://geni.us/ScienceofPilates Buy The Postnatal Pilates eGuide: https://www.freshlycentered.com/product/postnatal-pilates-guide/ Join the Freshly Centered newsletter: eepurl.com/bkpCH9

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