Katy | HIIT*Mat*Weight Pilates Instructor

Description

New HIIT Pilates, Mat Pilates & Weight Pilates workouts every week — free, full-length, and filmed live with real people in a real studio. The Controlled Chaos Method is built on intentional programming, progressive fatigue, and tempo training — cardio and modern Pilates strength at full volume. No recycled workouts. Every format written from scratch, every single week. 🔥 Full-length classes: 40–50 min ⚡ Quick Burns: 15–35 min 🎯 Formats: HIIT Pilates, HIIT Pilates LITE, Mat Pilates, Weight Pilates New workout every week — hit subscribe so you don't miss one. Find me daily on Instagram & TikTok: @ohman_katyanne Collabs & guest teaching: ksandlin920@gmail.com

Industry

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