Yoga With Lara

Description

Lara Anstey Taylor is a 51-year-old mum and yoga teacher with over 16 years of experience supporting women 40+ to navigate menopause, whilst rewriting what this sacred transition is REALLY all about. With a background in hatha, vinyasa, Kundalini, yin, and SUP yoga, plus a degree in Sports Studies & Psychology, Lara blends science, Traditional Chinese Medicine, Yoga philosophy, intuition, current energies, and lived experience. Her own transformation journey shapes a calm, compassionate approach that honours hormonal shifts, natural cycles, and the body’s innate intelligence. Guided by Earth rhythms, astrology, and the energetic landscape of the moment, Lara’s practices invite women to work with their bodies rather than push against them, creating sustainable strength and vitality. ✨Free 7-Day Mini Course A fully guided 10–15 minute daily practice for women 40+ to reconnect with their bodies, build strength and flexibility, and noticeably boost energy in just one week. Link below

Industry

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