Block Therapy

Description

Block Therapy is a powerful at-home system that taps into the body's innate intelligence, creating space where time has taken it away. A bodywork practice that combines elements of meditation, exercise, and self-directed bodywork, Block Therapy can be explored by anyone, from those seeking greater comfort and mobility to elite athletes, in as little as 5 minutes per day. With these simple, step-by-step protocols, you'll combine diaphragmatic breathing and targeted pressure techniques to work with areas of tension and restriction in the fascia, support healthy breathing patterns, improve posture and range of motion, and help create greater ease, alignment, and body awareness.

Industry

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