Podrunner

Description

FREE multi-week programs at all training levels to help you burn calories and improve endurance, speed & distance in a way that's efficient, effective, and fun. | About Podrunner Podrunner is a free, bi-weekly series of workout-music mixes created and produced by DJ and writer Steve Boyett . Mixes can be streamed or downloaded from the Podrunner website, as well as on iTunes , Apple Music , iHeartRadio , and most podcast apps. Most Podrunner mixes are hour-long, fixed-tempo workouts from 100 to 185 Beats Per Minute (BPM), encompassing walkers, joggers, runners, spinning, elliptical, aerobics, or anyone who can benefit from a tempo-based workout. There are no instructions, ads, or interruptions. Because of Podrunner's open-ended nature, listeners have used it for everything from mail-carrying to making clay pots. Podrunner also offers multi-week traini

Industry

podcast