Kat Pilates

Description

Hi, I'm Kat. I’m a qualified mat Pilates instructor who likes to wear a big smile and inject laughter into her classes. I’m your woman if you’re a Pilates beginner who wants to find joy through exercise. Pilates will help you: // Strengthen your core // Increase your flexibility // Boost your wellbeing My classes are small, slow paced and seriously fun. As well as teaching, I write about Pilates, along with other health and wellbeing issues. I’ve taught for Marriott hotels and written for T3 magazine. I live in Luton, Bedfordshire in the UK and when I’m not exercising you can usually find me sipping on a glass of wine. I look forward to you joining me on the mat soon. Kat x DISCLAIMER: You voluntarily participate with full knowledge that all exercise carries a risk of injury or, in extreme cases, death. You hold Kathryn Knights (or a replacement instructor) free of any and all liability for any injury or death that may result from your participation.

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