Pilates By Madam J

Description

POV: Your Pilates instructor looks like you 🤎 Re-introducing Pilates by Madam J ✨ As a Pilates instructor, my goal has always been to allow space for those who look like me and all body types. I’ve dealt with endometriosis for the longest time and Pilates has been one of the things that has helped reduce some of my symptoms. Knowing that a lot of Black women encounter PCOS, endo, and other hormonal imbalances - I make it a priority to get us in the room. Pilates reduces cortisol levels which in turn reduces inflammation in the body. It improves both your mental and physical health tremendously. Additionally, it boosts your strength, mobility, balance, spine health, and much more. 📌 How To Find Me: ✨ Reformer Pilates weekly at Prevailing Pilates on Wednesdays ✨ Pilates By Madam J on YT, IG, & TT ✨ FOR EVENTS: 💌 info@jessikac.com

Industry

instagram, tiktok, youtube